Thursday, May 23, 2013

how to make a tincture in five steps

Assemble

Menstruum, container with lid, herb.  Optional item: canning funnel.

Open lid of jar



Put herbs in the jar.

Pour vodka in the jar.

Put the lid back on the jar and label it. 

super fancy labeling

Now you never have to pay $9+ for one of these, ever again.

Tomorrow: more words.  Tinctures vs. infusion.  What can you use instead of vodka?  And, what next?

Wednesday, May 15, 2013

we stay up late to get Mexican Ducky



Very Easy, Very Vogue 8822
I’m feeling a little bit, how do I put this?  Weepy?  I had a crappy mother’s day.  My kids were fine, their Dad, not so much.  I found myself leafing through pattern books at Joan Fabric while he, the kids and his mother were at Kiwi Yogurt.  Next thing I know, I’ve got two patterns and a cart full of 50% off linen and a to-sew list with five things on it.  Realistically I thought I’d probably get to only three of those.  Two pairs of loose linen pants and a wrap shirt.  The pants and shirt are in the same pattern, but the idea of the pants is what matters.  I was planning on skipping the pattern all together and doing the pants the same way I did the kids Christmas PJ pants.  Which is using an existing pair of pants to create a pattern directly on the fabric, cut and sew.  Pants. Pants. Pants.  Beautiful deep violet and blue paisley pants.  Wouldn't this shirt be great in half price white linen?

Except, it’s Wednesday.  And I’m leaving for the Catskill to attend the Sacred Pregnancy training on Friday.  I have SO MUCH to do.  Not to mention this will be the first time I’ve left Oscar overnight.  I picked my parents up from the train station on Monday.  They flew from Hawaii to Newark and took the train to Philly.  My poor mother was awake for something like twenty-eight hours.  The two of them have been laying around  trying to get back on PA time.  So for obvious reasons my children are spending their time vacillating between asking me for food, rolling around the deck on ride-on toys and torturing each other/me (screaming).  This is all to say, I’m not going to be posting much this week, if at all.  Oh, also Oscar puked on the bed and other places. I'll just be here pulling my hair out, folding clothes, washing my sheets and drinking the coffee my parents got me in Hawaii and I'll see you next week.  I get back on Tuesday night.  And while I can't wait to be there, I really don't want to go.  KWIM?
If it has a picture of a lion on it, that means I will feel like a lion when I drink it right?

Sunday, May 12, 2013

Sunday Favorites : five links from around the web Mother's Day Edition


Mother’s Day – A Preparation from Lynn Jericho  Thoughts and a  contemplation for Mother's Day.

Inadequate 24 Hours A Day from Carrie at The Parenting Passageway.  She writes my favorite blog.  She just really knows how to touch my heart and here she writes about what you can do when you feel you can't do "it all."

5 Unexpected Ways to Help a New Mother Going above and beyond bringing dinner.

Honoring ALL Mother’s: Mama's Day Our Way from the Dandelioness.  A forward thinking take on Mother's Day.

Some last minute DIY herbal gift recipes 5 Calming Gifts for Mom from Mountain Rose Blog.

The Shape of a Mother was on HuffPost Live!  It's 17 minutes long, I have to warn you, but totally worth it.

Heather is so good at sharing her story, I love what she wrote today. One Mother's Advice

And finally what I hope you guys do today,

how I store my herbs or why I love mason jars


Once you start reading herb books and becoming interested in adding herbs to your life, you may find yourself with a cabinet full of  plastic bags.   Some of which you are not 100% certain they are what you think they are.

The best way to store medicinal herbs is the same way you store your culinary herbs.  A cool, dark, dry place, a cabinet or shelf away from the sun.  I store my herbs in the basement on a hutch.  The lighting there is, at the best of times, horrible.  So I can't really show you my set-up, but I will tell you about it.

I got very lucky and connected with a woman who worked in a deli.  She saved me the glass jars that they would olives, peppers and such in.  I have about twelve of these one gallon glass jars.  I store the herbs I use most in these jars.  Such as nettles, raspberry and roses.  You can buy these on Specialty Bottle for less then $5 each.

To be honest I wouldn't recommend buying enough herbs to fit into a gallon jar when you are starting out.  Herbs expire just like the spices in your cabinet. Herbs should look vibrant, have a smell and taste fresh.  Buying a a pound of organic spearmint for only $11 seems like a good idea, but in a year when you still have half a jar?  Well, you might as well just compost dollar bills and save yourself the trouble.  I have a gallon jar of nettles, because I drink about two gallons of nettle infusion a week.  You may need quite a bit of herbs for specific recipes.  


Otherwise I recommend going to Ace Hardware and picking up some half gallon jars and/or quart jars.  You can get these on Amazon too.  They're pretty expensive on Amazon, so I'd definitely try and find some locally if you can.  Here are the Ball Wide Mouth Half Gallon Jars with Lids and Bands, Set of 6. For $28.42 and free shipping over $25.   The Quart Jars with Lids and Bands, Set of 12 are closer to the price you can find them in stores at $15.99 and free shipping on orders over $25.  The other thing you need is labels.  You need to label your jars with the type of herb AND when you bought it.  These are the labels I have.  Dover has a lot of vintage looking labels, if that's what you're into.  You can also get cute chalkboard labels for like $12.    Not to mention the thousands of labels available on Etsy.  I also like to use a canning funnel to transfer from bags to jar.  You can get one for like two bucks, again on Amazon.



As well as storing dried herbs, often I will use a half gallon jar to make a tincture or syrup in.  You'll also need jars to store your finished tinctures and such. (make sure you label these too!) There is nothing wrong with using old tomato sauce and pickle jars.  As long as it's air tight and you keep the jar in the aforementioned cool, dry, dark place.  Light and heat degrade herbs and moisture can cause mildew to form.  Also if your jar is not airtight there is a risk of moths getting into your jar.  We were storing dry goods in glass yogurt jars with twist top and those suckers had no problem setting up house in the popcorn.

Once you have your herbs set up nicely they become a joy to look at sitting on the shelf so nicely.  Instead of falling out of the cabinet and possibly spilling into your sugar bowl.  I mean, I've heard that happens, sometimes...  It becomes easier to find what you are looking for and easier to use your herbs as well.

Friday, May 10, 2013

Where I buy herbs.


If you are lucky you might find that there is an herb shop relatively near you.  You can Google “where to buy herbs.”  In South East PA where I live there is an herb shop about 35 minutes away.  It’s a small Mennonite run shop called King’s Herb Nook.  They have herb plants, strawberry rootlets, elderberry starts, asparagus and now tomato plants as well.  As well as many different types of dried herbs.

But when I need a lot of herbs in bulk I buy online from Mountain Rose Herbs.  MRHs is a really cool company in Eugene Oregon.   They do their best to source all organic free trade herbs and other things that need for your herb cabinet.  Such as essential oils, empty capsules and packaging.  There are other herb companies you can find online such as Zack Woods Herbs.  Run by Melanie Carpenter and her husband Jeff, in Vermont.  Mel and Jeff personally grow all the herbs they sell.  They also sell live plants including a few from the United Plant Savers Species at Risk list.  

If you want to grow your own check out Horizon Herbs.  They sell both seeds and live plants.  

Another really fun way to buy herbs is to check out a local herb festival or sale.  In my area we have a great herb sale here that is going into it's 75th year!  It's put on by The Philadelphia Unit of The Herb Society of America.  Unfortunately you'll have to wait until next year as the sale was yesterday May 9th. Other units have their own sales as well though.  

There is also the Landis Valley Herb Fair.  This is happening today and tomorrow, May 10th-11th.  I have not been to this fair, but they have their vendor listing online, lots of herb plants for sale.  


To me the funnest way to buy herbs is to attend and herb conference!  The 26th Annuel New England Women's Herbal Conference in August always has at least two people selling live herbs.  

Closer to home is the Mid-Atlantic Women's Herb Conference.  I haven't been to this either, but I'd like to.  In the past it's fallen on my eldest sons birthday, maybe this year is the year to go.  


from Philadelphia Unit of the Herb Society of America's FB page

I hope this has been helpful.  Next time I'll be talking about how to store your herbs.

P.S. With the help of some generous supporters I've raised $835 towards my goal of $1,200!  The money raised is the tuition required to attend Sacred Pregnancy instructor training.  I have eight days to raise the rest.  If you are interested please consider donating, here.  

Sunday, May 5, 2013

Sunday Favorites : five links from around the web.




The Ever-So Supportive Adaptogens from Dandelion Revolution a great herbal blog to add to your reader.

I made these really yummy grain free, refined sugar free mini muffins this week and they were gone in a day.  Lemon Poppy Seed from Elena's Pantry.  I swapped melted butter for oil and local honey for agave.

Not gonna lie, I'm kind of obsessed with this .gif of a Red Panda playing with a ball in the snow.

Love this sweet recipe for Fairy Salad from Susun Weed.

Two very sweet bloggers have put together this lovely Get Real series featering other bloggers as well.  I've really enjoyed reading as some of my favorite bloggers tackle everything from housework and meals to marriage.  Read one of the first in the series here at Fields and Fire.  She has links to the other participants.

Wednesday, May 1, 2013

In which I announce new things.




I know I’ve mentioned it before, but I’ll say it again.  I love making herbal products.  I love making tinctures, syrups, lotion, lip balm, salves, hand cream and on and on.  In an effort to do what I love in a way that inspires me I’ve decided to open an herbal CSA. 

What is a CSA? In case you are unaware of what the CSA model is, it means Community Supported Agriculture.  I think it’s a really cool concept.  The community supports the farmer monetarily and the farmer supports the community with good healthy food.  All of the CSAs I have looked into a share member either makes a lump sum payment or breaks it into several.  This way the farmers have money up front so they can purchase supplies such as gas for their tractors or new plastic sheeting for row covers.  Because CSA farmers are doing what they love they don’t take the money and run and it doesn’t discourage them from putting their all in to their work even they’ve already been paid. 

An herbal CSA works similarly.  The herbalist collects payment up front so he or she can buy supplies, such as packaging, dried herbs and different alcohols.  Otherwise an herbal can find herself sourcing organic vegetable glycerin at $57 a gallon for phantom customers.  The difference is, for this herbal CSA you will get your share in the mail, instead of picking it up at the farm. 



My Kimberton Herbal CSA will be a four seasons CSA.  Meaning if you join, you will receive herbal goodies in your mail box four times this year.  Each season I will gather, wildcraft and create seasonally appropriate herbal goodness for you. 

  • Spring will bring a Spring Cleaning Tonic Tea made from wildcrafted and purchased spring herbs such as violet leaves, nettles and dandelion.
  • In Summer comes an After Sun Sea Buckthorn spray.  Sea Buckthorn is a wonderful herb for burns.  It has a history of being used after nuclear disasters!  My after sun spray contains not only sea buckthorn, but other herbs to sooth and heal your summer skin.
  • Autumn finds you Immune Building Soup Starter.  A packet of immune boosting herbs and medicinal mushrooms to add to your soup pot.
  • Finally in Winter you will receive a 10 oz bottle of my famous Elderberry and Rosehip Syrup.  Traditional medicine to fight the flu. 

You will receive three items each month, this just a taste of what could be coming your way!



Okay so how much does this cost?  The total cost for Four Seasons CSA is $150, shipping included.  But RIGHT NOW I am having a fundraiser to raise money so that I can attend Sacred Pregnancy instructor training.  I have listed my CSA and also my Soap of the Month club as perks.  This means you can join my CSA for $125, a $25 discount! 

You can also purchase a three month membership to my Soap of the Month club for only $40!  Each month you’ll get two bars of my handmade soap.

And just for fun you can buy a $5 raffle ticket to win a first aid kit put together by me.


In 17 days when my fundraiser is closed you will be able to join through my new Etsy shop.